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4 fruits (5.5 cm dia)

Plums

Nutrition Facts
Serving Size
4 fruits (5.5 cm dia)
per serve
% RI*
Energy
508 kj
6%
121 kcal
Fat
0.74g
1%
Saturated Fat
0.045g
0%
Monounsaturated Fat
0.354g
Polyunsaturated Fat
0.116g
Carbohydrates
30.15g
12%
Sugar
26.19g
29%
Fibre
3.7g
Protein
1.85g
4%
Salt
0g
0%
Cholesterol
0mg
Potassium
414mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(121 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

Plums Plums Plums
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Nutritional Summary:

Cals
121
Fat
0.74g
Carbs
30.15g
Prot
1.85g
There are 121 calories in 4 Plums.
Calorie Breakdown: 5% fat, 90% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 fruit (5.5 cm dia) 30
100 g 46

Related types of Plums:

Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Dried Prune
Plums (Solids and Liquids, Water Pack, Canned)
  View More Plums Nutritional Info

Related types of Fruit:

Bananas
Apples
Oranges
Strawberries
Peaches
Raspberries
  View More Fruit Nutritional Info

See also:

Tesco Plums
Plum
Sainsbury's Plums
Kirkland Signature Sunsweet Dried Plums
Sapotes (Marmalade Plum)
  View More
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