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100 g

Plums

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
192 kj
2%
46 kcal
Fat
0.28g
0%
Saturated Fat
0.017g
0%
Monounsaturated Fat
0.134g
Polyunsaturated Fat
0.044g
Carbohydrates
11.42g
4%
Sugar
9.92g
11%
Fibre
1.4g
Protein
0.7g
1%
Salt
0g
0%
Cholesterol
0mg
Potassium
157mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(46 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

Plums Plums Plums
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Nutritional Summary:

Cals
46
Fat
0.28g
Carbs
11.42g
Prot
0.7g
There are 46 calories in 100 grams of Plums.
Calorie Breakdown: 5% fat, 90% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 fruit (5.5 cm dia) 30
100 g 46

Related types of Plums:

Plums (Solids and Liquids, Juice Pack, Canned)
Dried Prune
Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
  View More Plums Nutritional Info

Related types of Fruit:

Raspberries
Oranges
Peaches
Strawberries
Bananas
Apples
  View More Fruit Nutritional Info

See also:

Tesco Plums
Plum
Sainsbury's Plums
Kirkland Signature Sunsweet Dried Plums
Sapotes (Marmalade Plum)
  View More
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