Food database and calorie counter  

100 g

Plums

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
192 kj
2%
46 kcal
Fat
0.28g
0%
Saturated Fat
0.017g
0%
Monounsaturated Fat
0.134g
Polyunsaturated Fat
0.044g
Carbohydrates
11.42g
4%
Sugar
9.92g
11%
Fibre
1.4g
Protein
0.7g
1%
Salt
0g
0%
Cholesterol
0mg
Potassium
157mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(46 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

Plums Plums Plums
View Photos

Nutritional Summary:

Cals
46
Fat
0.28g
Carbs
11.42g
Prot
0.7g
There are 46 calories in 100 grams of Plums.
Calorie Breakdown: 5% fat, 90% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz 13
1 fruit (5.5 cm dia) 30
100 g 46
1 cup sliced 76

Related types of Plums:

Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Dried Prune
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
  View More Plums Nutritional Info

Related types of Fruit:

Apples
Peaches
Strawberries
Bananas
Raspberries
Oranges
  View More Fruit Nutritional Info

See also:

Tesco Plums
Plum
Asda Plums
Plum (Cooked or Canned)
Sainsbury's Duck & Plum Chutney Sandwich
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Kirkland Signature Sunsweet Dried Plums
Tesco Plums
Gressingham Duck Breast in Plum Sauce
Graze Plum & Ginger Crumble with Rhubarb Compote
Asda Plums


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.