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1 fruit (5.5 cm dia)

Plums

Nutrition Facts
Serving Size
1 fruit (5.5 cm dia)
per serve
% RI*
Energy
127 kj
2%
30 kcal
Fat
0.18g
0%
Saturated Fat
0.011g
0%
Monounsaturated Fat
0.088g
Polyunsaturated Fat
0.029g
Carbohydrates
7.54g
3%
Sugar
6.55g
7%
Fibre
0.9g
Protein
0.46g
1%
Salt
0g
0%
Cholesterol
0mg
Potassium
104mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(30 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

Plums Plums Plums
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Nutritional Summary:

Cals
30
Fat
0.18g
Carbs
7.54g
Prot
0.46g
There are 30 calories in 1 Plum.
Calorie Breakdown: 5% fat, 90% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 fruit (5.5 cm dia) 30
100 g 46

Related types of Plums:

Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Dried Prune
  View More Plums Nutritional Info

Related types of Fruit:

Peaches
Raspberries
Apples
Oranges
Bananas
Strawberries
  View More Fruit Nutritional Info

See also:

Tesco Plums
Plum
Sainsbury's Plums
Kirkland Signature Sunsweet Dried Plums
Sapotes (Marmalade Plum)
  View More
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