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Nutrition Facts
Serving Size
1 cup of pitted
per serve
% RI*
Energy
427 kj
5%
102 kcal
Fat
0.02g
0%
Saturated Fat
0.002g
0%
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.005g
Carbohydrates
27.46g
11%
Sugar
25.15g
28%
Fibre
2.2g
Protein
0.97g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
314mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(102 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (0%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
102
Fat
0.02g
Carbs
27.46g
Prot
0.97g
There are 102 calories in 1 cup of pitted Plums (Solids and Liquids, Water Pack, Canned).
Calorie Breakdown: 0% fat, 96% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 plum with liquid 19
100 g 41
1 cup pitted 102

Related types of Plums:

Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Dried Prune
  View More Plums Nutritional Info

Related types of Fruit:

Peaches
Oranges
Bananas
Strawberries
Raspberries
Apples
  View More Fruit Nutritional Info

See also:

Grapefruit (Solids and Liquids, Water Pack, Canned)
Pears (Solids and Liquids, Water Pack, Canned)
Peaches (Solids and Liquids, Water Pack, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Water Pack, Canned)
  View More
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