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Figs (Solids and Liquids, Water Pack, Canned)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
550 kj
7%
131 kcal
Fat
0.25g
0%
Saturated Fat
0.05g
0%
Monounsaturated Fat
0.055g
Polyunsaturated Fat
0.119g
Carbohydrates
34.7g
13%
Sugar
29.24g
32%
Fibre
5.5g
Protein
0.99g
2%
Salt
0g
0%
Cholesterol
0mg
Potassium
255mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(131 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
131
Fat
0.25g
Carbs
34.7g
Prot
0.99g
There are 131 calories in 1 cup of Figs (Solids and Liquids, Water Pack, Canned).
Calorie Breakdown: 2% fat, 96% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 fig with liquid 14
1 oz 15
100 g 53
1 cup 131

Related types of Figs:

Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Fig Bar
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs
Dried Fig
  View More Figs Nutritional Info

Related types of Fruit:

Apples
Strawberries
Bananas
Raspberries
Oranges
Peaches
  View More Fruit Nutritional Info

See also:

Grapefruit (Solids and Liquids, Water Pack, Canned)
Pears (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Peaches (Solids and Liquids, Water Pack, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
  View More
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