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Nutrition Facts
Serving Size
1 serving (200 g)
Energy
841 kj
10%
201 kcal
Fat
7.31g
10%
Saturated Fat
4.202g
21%
Monounsaturated Fat
2.104g
Polyunsaturated Fat
0.409g
Carbohydrates
15.5g
6%
Sugar
2.97g
3%
Fibre
3.1g
Protein
19.7g
39%
Salt
1.44g
24%
Cholesterol
21mg
Potassium
398mg
20%
Last updated: 12 May 20 08:39 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (32%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
201
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Fat
7.31g
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Carbs
15.5g
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Prot
19.7g
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| There are 201 calories in 1 serving of Paneer Tikka. |
| Calorie Breakdown: 32% fat, 30% carbs, 38% prot. |
Common serving sizes:
Related types of Cottage Cheese:
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