| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1224 kj
15%
293 kcal
Fat
25.13g
36%
Saturated Fat
15.84g
79%
Monounsaturated Fat
7.268g
Polyunsaturated Fat
0.713g
Carbohydrates
2.97g
1%
Sugar
0.21g
0%
Fibre
0g
Protein
14.01g
28%
Salt
1.42g
24%
Cholesterol
80mg
Potassium
131mg
7%
Last updated: 12 May 20 02:38 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (77%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
293
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Fat
25.13g
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Carbs
2.97g
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Prot
14.01g
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| There are 293 calories in 100 grams of Paneer. |
| Calorie Breakdown: 77% fat, 4% carbs, 19% prot. |
Common serving sizes:
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