| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (30 g)
Energy
367 kj
4%
88 kcal
Fat
7.54g
11%
Saturated Fat
4.752g
24%
Monounsaturated Fat
2.18g
Polyunsaturated Fat
0.214g
Carbohydrates
0.89g
0%
Sugar
0.06g
0%
Fibre
0g
Protein
4.2g
8%
Salt
0.42g
7%
Cholesterol
24mg
Potassium
39mg
2%
Last updated: 12 May 20 02:38 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (77%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
88
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Fat
7.54g
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Carbs
0.89g
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Prot
4.2g
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| There are 88 calories in 1 serving of Paneer. |
| Calorie Breakdown: 77% fat, 4% carbs, 19% prot. |
Common serving sizes:
Related types of Cheese:
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