| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1469 kj
18%
351 kcal
Fat
30.16g
43%
Saturated Fat
19.007g
95%
Monounsaturated Fat
8.721g
Polyunsaturated Fat
0.856g
Carbohydrates
3.56g
1%
Sugar
0.25g
0%
Fibre
0g
Protein
16.82g
34%
Salt
1.70g
28%
Cholesterol
96mg
Potassium
157mg
8%
Last updated: 12 May 20 02:38 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (77%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
351
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Fat
30.16g
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Carbs
3.56g
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Prot
16.82g
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| There are 351 calories in 1 cup of Paneer. |
| Calorie Breakdown: 77% fat, 4% carbs, 19% prot. |
Common serving sizes:
Related types of Cheese:
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