| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 piece
Energy
168 kj
2%
40 kcal
Fat
1.46g
2%
Saturated Fat
0.84g
4%
Monounsaturated Fat
0.421g
Polyunsaturated Fat
0.082g
Carbohydrates
3.1g
1%
Sugar
0.59g
1%
Fibre
0.6g
Protein
3.94g
8%
Salt
0.29g
5%
Cholesterol
4mg
Potassium
80mg
4%
Last updated: 12 May 20 08:39 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (32%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
40
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Fat
1.46g
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Carbs
3.1g
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Prot
3.94g
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| There are 40 calories in 1 piece of Paneer Tikka. |
| Calorie Breakdown: 32% fat, 30% carbs, 38% prot. |
Common serving sizes:
Related types of Cottage Cheese:
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