| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
421 kj
5%
101 kcal
Fat
3.65g
5%
Saturated Fat
2.101g
11%
Monounsaturated Fat
1.052g
Polyunsaturated Fat
0.204g
Carbohydrates
7.75g
3%
Sugar
1.49g
2%
Fibre
1.6g
Protein
9.85g
20%
Salt
0.72g
12%
Cholesterol
11mg
Potassium
199mg
10%
Last updated: 12 May 20 08:39 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (32%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
101
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Fat
3.65g
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Carbs
7.75g
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Prot
9.85g
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| There are 101 calories in 100 grams of Paneer Tikka. |
| Calorie Breakdown: 32% fat, 30% carbs, 38% prot. |
Common serving sizes:
Related types of Cottage Cheese:
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