Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1010 kj
12%
241 kcal
Fat
8.77g
13%
Saturated Fat
5.043g
25%
Monounsaturated Fat
2.525g
Polyunsaturated Fat
0.491g
Carbohydrates
18.6g
7%
Sugar
3.57g
4%
Fibre
3.7g
Protein
23.64g
47%
Salt
1.73g
29%
Cholesterol
25mg
Potassium
478mg
24%
Last updated: 12 May 20 08:39 AM
Calorie Breakdown:
Carbohydrate (30%)
Fat (32%)
Protein (38%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
241
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Fat
8.77g
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Carbs
18.6g
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Prot
23.64g
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There are 241 calories in 1 cup of Paneer Tikka. |
Calorie Breakdown: 32% fat, 30% carbs, 38% prot. |
Common serving sizes:
Related types of Cottage Cheese:
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