Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake
Energy
2199 kj
26%
526 kcal
Fat
21.45g
31%
Saturated Fat
5.107g
26%
Trans Fat
0g
Monounsaturated Fat
8.165g
Polyunsaturated Fat
5.998g
Carbohydrates
61.31g
24%
Sugar
3.44g
4%
Fibre
3.2g
Protein
20.66g
41%
Salt
2.08g
35%
Cholesterol
183mg
Potassium
376mg
19%
Last updated: 12 May 20 05:01 AM
Calorie Breakdown:
Carbohydrate (47%)
Fat (37%)
Protein (16%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
526
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Fat
21.45g
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Carbs
61.31g
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Prot
20.66g
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There are 526 calories in 1 Okonomiyaki. |
Calorie Breakdown: 37% fat, 47% carbs, 16% prot. |
Common serving sizes:
Related types of Omelets:
Related types of Pancakes:
See also:
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