| Food database and calorie counter |
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Nutrition Facts
Serving Size
90 g
Energy
1465 kj
18%
350 kcal
Fat
6.21g
9%
Saturated Fat
1.095g
5%
Monounsaturated Fat
1.96g
Polyunsaturated Fat
2.282g
Carbohydrates
59.64g
23%
Sugar
-
Fibre
9.5g
Protein
15.2g
30%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
386mg
19%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
350
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Fat
6.21g
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Carbs
59.64g
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Prot
15.2g
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| There are 350 calories in 90 grams of Oats. |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Oats:
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