Food database and calorie counter |
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Nutrition Facts
Serving Size
325 g
Energy
5290 kj
63%
1264 kcal
Fat
22.42g
32%
Saturated Fat
3.955g
20%
Monounsaturated Fat
7.078g
Polyunsaturated Fat
8.239g
Carbohydrates
215.38g
83%
Sugar
-
Fibre
34.4g
Protein
54.89g
110%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
1394mg
70%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
1264
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Fat
22.42g
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Carbs
215.38g
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Prot
54.89g
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There are 1264 calories in 325 grams of Oats. |
Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Oats:
See also:
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