| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/4 cup
Energy
635 kj
8%
152 kcal
Fat
2.69g
4%
Saturated Fat
0.475g
2%
Monounsaturated Fat
0.849g
Polyunsaturated Fat
0.989g
Carbohydrates
25.85g
10%
Sugar
-
Fibre
4.1g
Protein
6.59g
13%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
167mg
8%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
152
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Fat
2.69g
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Carbs
25.85g
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Prot
6.59g
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| There are 152 calories in a 1/4 cup of Oats. |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Oats:
See also:
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