| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1628 kj
19%
389 kcal
Fat
6.9g
10%
Saturated Fat
1.217g
6%
Monounsaturated Fat
2.178g
Polyunsaturated Fat
2.535g
Carbohydrates
66.27g
25%
Sugar
-
Fibre
10.6g
Protein
16.89g
34%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
429mg
21%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
389
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Fat
6.9g
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Carbs
66.27g
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Prot
16.89g
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| There are 389 calories in 100 grams of Oats. |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Oats:
See also:
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