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1 cup, dry, yields

Oatmeal (Fat Added in Cooking)

Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
1720 kj
21%
411 kcal
Fat
18.4g
26%
Saturated Fat
3.398g
17%
Monounsaturated Fat
7.94g
Polyunsaturated Fat
5.726g
Carbohydrates
50.43g
19%
Sugar
1.1g
1%
Fibre
7.2g
Protein
12g
24%
Sodium
660mg
Cholesterol
0mg
Potassium
253mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(411 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (40%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
411
Fat
18.4g
Carbs
50.43g
Prot
12g
There are 411 calories in 1 cup, dry, yields of Oatmeal (Fat Added in Cooking).
Calorie Breakdown: 40% fat, 49% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 86
1 serving (160 g) 138
1 oz, dry, yields 144
1 cup cooked 206
1 cup, dry, yields 411

Related types of Oatmeal:

Oatmeal with Fruit
Multigrain Oatmeal
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
  View More Oatmeal Nutritional Info

See also:

Oatmeal (Fat Not Added in Cooking)
Quick Oatmeal (Fat Added in Cooking)
Multigrain Oatmeal (Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Added in Cooking)
Instant Oatmeal (Fat Not Added in Cooking)
  View More
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