| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
1720 kj
21%
411 kcal
Fat
18.4g
26%
Saturated Fat
3.398g
17%
Monounsaturated Fat
7.94g
Polyunsaturated Fat
5.726g
Carbohydrates
50.43g
19%
Sugar
1.1g
1%
Fibre
7.2g
Protein
12g
24%
Salt
1.65g
27%
Cholesterol
0mg
Potassium
253mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (40%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
411
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Fat
18.4g
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Carbs
50.43g
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Prot
12g
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| There are 411 calories in 1 cup, dry, yields of Oatmeal (Fat Added in Cooking). |
| Calorie Breakdown: 40% fat, 49% carbs, 12% prot. |
Common serving sizes:
Related types of Oatmeal:
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