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Multigrain Oatmeal (Fat Added in Cooking)

Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
840 kj
10%
201 kcal
Fat
7.22g
10%
Saturated Fat
1.369g
7%
Monounsaturated Fat
3.119g
Polyunsaturated Fat
2.342g
Carbohydrates
32.29g
12%
Sugar
0.26g
0%
Fibre
5.3g
Protein
4.97g
10%
Sodium
215mg
Cholesterol
0mg
Potassium
172mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(201 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (30%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
201
Fat
7.22g
Carbs
32.29g
Prot
4.97g
There are 201 calories in 1 cup of cooked Multigrain Oatmeal (Fat Added in Cooking).
Calorie Breakdown: 30% fat, 60% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
100 g 84
1 serving (160 g) 134
1 oz, dry, yields 141
1 cup cooked 201
1 cup, dry, yields 402

Related types of Oatmeal:

Instant Oatmeal
Multigrain Oatmeal
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
  View More Oatmeal Nutritional Info

See also:

Multigrain Oatmeal (Fat Not Added in Cooking)
Oatmeal (Fat Added in Cooking)
Oatmeal (Fat Not Added in Cooking)
Quick Oatmeal (Fat Added in Cooking)
Instant Oatmeal (Fat Not Added in Cooking)
  View More
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