| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
351 kj
4%
84 kcal
Fat
3.02g
4%
Saturated Fat
0.573g
3%
Monounsaturated Fat
1.305g
Polyunsaturated Fat
0.98g
Carbohydrates
13.51g
5%
Sugar
0.11g
0%
Fibre
2.2g
Protein
2.08g
4%
Salt
0.22g
4%
Cholesterol
0mg
Potassium
72mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (30%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
84
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Fat
3.02g
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Carbs
13.51g
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Prot
2.08g
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| There are 84 calories in 100 grams of Multigrain Oatmeal (Fat Added in Cooking). |
| Calorie Breakdown: 30% fat, 60% carbs, 9% prot. |
Common serving sizes:
Related types of Oatmeal:
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