| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
1680 kj
20%
402 kcal
Fat
14.43g
21%
Saturated Fat
2.738g
14%
Monounsaturated Fat
6.239g
Polyunsaturated Fat
4.685g
Carbohydrates
64.58g
25%
Sugar
0.53g
1%
Fibre
10.5g
Protein
9.94g
20%
Salt
1.08g
18%
Cholesterol
0mg
Potassium
344mg
17%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (30%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
402
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Fat
14.43g
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Carbs
64.58g
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Prot
9.94g
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| There are 402 calories in 1 cup, dry, yields of Multigrain Oatmeal (Fat Added in Cooking). |
| Calorie Breakdown: 30% fat, 60% carbs, 9% prot. |
Common serving sizes:
Related types of Oatmeal:
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