| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (160 g)
Energy
562 kj
7%
134 kcal
Fat
4.83g
7%
Saturated Fat
0.917g
5%
Monounsaturated Fat
2.088g
Polyunsaturated Fat
1.568g
Carbohydrates
21.62g
8%
Sugar
0.18g
0%
Fibre
3.5g
Protein
3.33g
7%
Salt
0.36g
6%
Cholesterol
0mg
Potassium
115mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (30%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
134
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Fat
4.83g
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Carbs
21.62g
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Prot
3.33g
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| There are 134 calories in 1 serving of Multigrain Oatmeal (Fat Added in Cooking). |
| Calorie Breakdown: 30% fat, 60% carbs, 9% prot. |
Common serving sizes:
Related types of Oatmeal:
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