Food database and calorie counter  

1 oz, dry, yields

Oatmeal (Fat Added in Cooking)

Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
% RI*
Energy
605 kj
7%
144 kcal
Fat
6.47g
9%
Saturated Fat
1.194g
6%
Monounsaturated Fat
2.791g
Polyunsaturated Fat
2.013g
Carbohydrates
17.72g
7%
Sugar
0.39g
0%
Fibre
2.5g
Protein
4.22g
8%
Sodium
232mg
Cholesterol
0mg
Potassium
89mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(144 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (40%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
144
Fat
6.47g
Carbs
17.72g
Prot
4.22g
There are 144 calories in 1 ounce, dry, yields of Oatmeal (Fat Added in Cooking).
Calorie Breakdown: 40% fat, 49% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 86
1 serving (160 g) 138
1 oz, dry, yields 144
1 cup cooked 206
1 cup, dry, yields 411

Related types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Oatmeal with Fruit
Multigrain Oatmeal
Oatmeal
  View More Oatmeal Nutritional Info

See also:

Oatmeal (Fat Not Added in Cooking)
Quick Oatmeal (Fat Added in Cooking)
Multigrain Oatmeal (Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Added in Cooking)
Instant Oatmeal (Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Quaker Oat So Simple Coconut Porridge
Colour Fit Apple and Walnut Porridge
Colour Fit Seed and Cocoa Porridge
Quaker Oat So Simple Protein Golden Syrup
Colour Fit Harees with Chicken
Slim-Fast Golden Syrup Flavour Porridge


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.