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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
360 kj
4%
86 kcal
Fat
3.85g
6%
Saturated Fat
0.711g
4%
Monounsaturated Fat
1.661g
Polyunsaturated Fat
1.198g
Carbohydrates
10.55g
4%
Sugar
0.23g
0%
Fibre
1.5g
Protein
2.51g
5%
Sodium
138mg
Cholesterol
0mg
Potassium
53mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (40%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
86
Fat
3.85g
Carbs
10.55g
Prot
2.51g
There are 86 calories in 100 grams of Oatmeal (Fat Added in Cooking).
Calorie Breakdown: 40% fat, 49% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 86
1 serving (160 g) 138
1 oz, dry, yields 144
1 cup cooked 206
1 cup, dry, yields 411

Related types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Oatmeal with Fruit
Oatmeal
  View More Oatmeal Nutritional Info

See also:

Oatmeal (Fat Not Added in Cooking)
Quick Oatmeal (Fat Added in Cooking)
Multigrain Oatmeal (Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Added in Cooking)
Instant Oatmeal (Fat Not Added in Cooking)
  View More
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