| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
860 kj
10%
206 kcal
Fat
9.2g
13%
Saturated Fat
1.699g
8%
Monounsaturated Fat
3.97g
Polyunsaturated Fat
2.863g
Carbohydrates
25.21g
10%
Sugar
0.55g
1%
Fibre
3.6g
Protein
6g
12%
Salt
0.82g
14%
Cholesterol
0mg
Potassium
127mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (40%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
206
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Fat
9.2g
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Carbs
25.21g
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Prot
6g
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| There are 206 calories in 1 cup of cooked Oatmeal (Fat Added in Cooking). |
| Calorie Breakdown: 40% fat, 49% carbs, 12% prot. |
Common serving sizes:
Related types of Oatmeal:
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