| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (160 g)
Energy
576 kj
7%
138 kcal
Fat
6.16g
9%
Saturated Fat
1.137g
6%
Monounsaturated Fat
2.658g
Polyunsaturated Fat
1.917g
Carbohydrates
16.88g
6%
Sugar
0.37g
0%
Fibre
2.4g
Protein
4.02g
8%
Salt
0.55g
9%
Cholesterol
0mg
Potassium
85mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (40%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
138
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Fat
6.16g
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Carbs
16.88g
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Prot
4.02g
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| There are 138 calories in 1 serving of Oatmeal (Fat Added in Cooking). |
| Calorie Breakdown: 40% fat, 49% carbs, 12% prot. |
Common serving sizes:
Related types of Oatmeal:
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