| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
968 kj
12%
231 kcal
Fat
6.61g
9%
Saturated Fat
1.248g
6%
Monounsaturated Fat
2.233g
Polyunsaturated Fat
2.6g
Carbohydrates
62.25g
24%
Sugar
1.36g
2%
Fibre
14.5g
Protein
16.26g
33%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
532mg
27%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
231
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Fat
6.61g
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Carbs
62.25g
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Prot
16.26g
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| There are 231 calories in 1 cup of Oat Bran. |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Oats:
See also:
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