| Food database and calorie counter |
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Nutrition Facts
Serving Size
2 cups
Energy
1935 kj
23%
462 kcal
Fat
13.22g
19%
Saturated Fat
2.497g
12%
Monounsaturated Fat
4.467g
Polyunsaturated Fat
5.2g
Carbohydrates
124.49g
48%
Sugar
2.73g
3%
Fibre
29g
Protein
32.52g
65%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
1064mg
53%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
462
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Fat
13.22g
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Carbs
124.49g
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Prot
32.52g
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| There are 462 calories in 2 cups of Oat Bran. |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Oats:
See also:
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