| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
2004 kj
24%
479 kcal
Fat
22.68g
32%
Saturated Fat
5.86g
29%
Monounsaturated Fat
12.822g
Polyunsaturated Fat
2.711g
Carbohydrates
59.48g
23%
Sugar
0.78g
1%
Fibre
2.4g
Protein
8.73g
17%
Salt
3.05g
51%
Cholesterol
1mg
Potassium
110mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (43%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
479
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Fat
22.68g
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Carbs
59.48g
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Prot
8.73g
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| There are 479 calories in 100 grams of Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks). |
| Calorie Breakdown: 43% fat, 50% carbs, 7% prot. |
Common serving sizes:
Related types of Pretzels:
Related types of Snacks:
See also:
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