| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
2064 kj
25%
493 kcal
Fat
23.36g
33%
Saturated Fat
6.036g
30%
Monounsaturated Fat
13.207g
Polyunsaturated Fat
2.792g
Carbohydrates
61.26g
24%
Sugar
0.8g
1%
Fibre
2.5g
Protein
8.99g
18%
Salt
3.14g
52%
Cholesterol
1mg
Potassium
113mg
6%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (43%)
Protein (7%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
493
|
|
Fat
23.36g
|
|
Carbs
61.26g
|
|
Prot
8.99g
|
| There are 493 calories in 1 cup of Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks). |
| Calorie Breakdown: 43% fat, 50% carbs, 7% prot. |
Common serving sizes:
Related types of Pretzels:
Related types of Snacks:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
