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1 patty ( yield from 110 g raw meat )

Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled)

Nutrition Facts
Serving Size
1 patty ( yield from 110 g raw meat )
per serve
% RI*
Energy
734 kj
9%
175 kcal
Fat
9.18g
13%
Saturated Fat
3.627g
18%
Trans Fat
0.573g
Monounsaturated Fat
3.871g
Polyunsaturated Fat
0.33g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.68g
43%
Salt
0.16g
3%
Cholesterol
71mg
Potassium
312mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(175 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (49%)
 
Protein (51%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
175
Fat
9.18g
Carbs
0g
Prot
21.68g
There are 175 calories in 1 patty of Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled).
Calorie Breakdown: 49% fat, 0% carbs, 51% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 173
1 patty ( yield from 110 g raw meat ) 175
100 g 204
1 lb 925

Related types of Minced Beef:

Extra Lean Minced Beef
Minced Beef (95% Lean / 5% Fat)
Breaded Minced Beef or Patty
Minced Beef (Cooked)
Minced Beef (85% Lean / 15% Fat)
Minced Beef (70% Lean / 30% Fat)
  View More Minced Beef Nutritional Info

Related types of Beef:

Beef Steak
Beef
Roast Beef
Corned Beef
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled)
Minced Beef (90% Lean / 10% Fat)
Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled)
  View More
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