| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
1108 kj
13%
265 kcal
Fat
8.9g
13%
Saturated Fat
1.642g
8%
Monounsaturated Fat
3.71g
Polyunsaturated Fat
2.97g
Carbohydrates
40.2g
15%
Sugar
0.21g
0%
Fibre
2.1g
Protein
5.96g
12%
Salt
0.86g
14%
Cholesterol
0mg
Potassium
107mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (30%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
265
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Fat
8.9g
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Carbs
40.2g
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Prot
5.96g
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| There are 265 calories in 1 cup of cooked Millet (Fat Added in Cooking). |
| Calorie Breakdown: 30% fat, 61% carbs, 9% prot. |
Common serving sizes:
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