| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
681 kj
8%
163 kcal
Fat
5.47g
8%
Saturated Fat
1.009g
5%
Monounsaturated Fat
2.28g
Polyunsaturated Fat
1.825g
Carbohydrates
24.71g
10%
Sugar
0.13g
0%
Fibre
1.3g
Protein
3.66g
7%
Salt
0.53g
9%
Cholesterol
0mg
Potassium
66mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (30%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
163
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Fat
5.47g
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Carbs
24.71g
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Prot
3.66g
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| There are 163 calories in 1 ounce, dry, yields of Millet (Fat Added in Cooking). |
| Calorie Breakdown: 30% fat, 61% carbs, 9% prot. |
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