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1 serving (88 g)

Meat and Vegetable Turnover

Nutrition Facts
Serving Size
1 serving (88 g)
per serve
% RI*
Energy
1123 kj
13%
268 kcal
Fat
16.57g
24%
Saturated Fat
4.189g
21%
Monounsaturated Fat
7.225g
Polyunsaturated Fat
3.966g
Carbohydrates
20.22g
8%
Sugar
0.89g
1%
Fibre
1.2g
Protein
9.41g
19%
Salt
0.76g
13%
Cholesterol
18mg
Potassium
122mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(268 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (56%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
268
Fat
16.57g
Carbs
20.22g
Prot
9.41g
There are 268 calories in 1 serving of Meat and Vegetable Turnover.
Calorie Breakdown: 56% fat, 30% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 turnover 268
1 serving (88 g) 268
100 g 305

Related types of Turnover:

Berry Turnover or Dumpling
Pumpkin Turnover
Meat and Cheese Turnover
Apple Turnover or Dumpling
Meat Turnover
  View More Turnover Nutritional Info

Related types of Pastries:

Danish Pastry
Danish Pastry with Fruit
Breakfast Pastry
Puff Pastry
Cinnamon Danish Pastry
Cheese Danish Pastry
  View More Pastries Nutritional Info

See also:

Meat Potato and Vegetable Turnover
Meat Turnover with Gravy
Meat and Vegetable Pizza
Meat and Vegetable Pizza (Frozen, Cooked)
Lower in Fat Meat and Cheese Turnover
  View More
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