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Berry Turnover or Dumpling

Nutrition Facts
Serving Size
1 turnover
per serve
% RI*
Energy
1159 kj
14%
277 kcal
Fat
13.93g
20%
Saturated Fat
2.773g
14%
Monounsaturated Fat
6.093g
Polyunsaturated Fat
4.345g
Carbohydrates
35.71g
14%
Sugar
12.67g
14%
Fibre
1.5g
Protein
2.97g
6%
Salt
0.62g
10%
Cholesterol
0mg
Potassium
51mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(277 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (45%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
277
Fat
13.93g
Carbs
35.71g
Prot
2.97g
There are 277 calories in 1 Berry Turnover or Dumpling.
Calorie Breakdown: 45% fat, 51% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 oz 101
1 turnover 277
1 serving (78 g) 277
100 g 355

Related types of Dumplings:

Pot Sticker
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Potato or Cheese Filled Dumpling
Meat Filled Dumpling
Wonton (Meat Filled Fried Won Ton)
Plain Dumpling
  View More Dumplings Nutritional Info

Related types of Turnover:

Meat and Cheese Turnover
Apple Turnover or Dumpling
Meat and Vegetable Turnover
Meat Turnover
Pumpkin Turnover
  View More Turnover Nutritional Info
Other related foods
Pastries

See also:

Cherry Turnover or Dumpling
Lemon Turnover or Dumpling
Peach Turnover or Dumpling
Cornmeal Dumpling
Pork Fried Dumpling
  View More
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