| Food database and calorie counter |
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Berry Turnover or Dumpling
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Nutrition Facts
Serving Size
1 turnover
Energy
1159 kj
14%
277 kcal
Fat
13.93g
20%
Saturated Fat
2.773g
14%
Monounsaturated Fat
6.093g
Polyunsaturated Fat
4.345g
Carbohydrates
35.71g
14%
Sugar
12.67g
14%
Fibre
1.5g
Protein
2.97g
6%
Salt
0.62g
10%
Cholesterol
0mg
Potassium
51mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (45%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
277
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Fat
13.93g
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Carbs
35.71g
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Prot
2.97g
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| There are 277 calories in 1 Berry Turnover or Dumpling. |
| Calorie Breakdown: 45% fat, 51% carbs, 4% prot. |
Common serving sizes:
Related types of Dumplings:
Related types of Turnover:
See also:
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