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Pumpkin Turnover

Nutrition Facts
Serving Size
1 turnover
per serve
% RI*
Energy
819 kj
10%
196 kcal
Fat
11.22g
16%
Saturated Fat
3.072g
15%
Monounsaturated Fat
4.632g
Polyunsaturated Fat
2.854g
Carbohydrates
19.91g
8%
Sugar
6.54g
7%
Fibre
1.2g
Protein
4.34g
9%
Salt
0.27g
5%
Cholesterol
34mg
Potassium
157mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(196 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (51%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
196
Fat
11.22g
Carbs
19.91g
Prot
4.34g
There are 196 calories in 1 Pumpkin Turnover.
Calorie Breakdown: 51% fat, 40% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 turnover 196
1 serving (78 g) 196
100 g 251

Related types of Turnover:

Meat and Cheese Turnover
Meat and Vegetable Turnover
Berry Turnover or Dumpling
Meat Turnover
Apple Turnover or Dumpling
  View More Turnover Nutritional Info

Related types of Pastries:

Breakfast Pastry
Cheese Danish Pastry
Puff Pastry
Cinnamon Danish Pastry
Danish Pastry
Danish Pastry with Fruit
  View More Pastries Nutritional Info

See also:

Pumpkin Leaves
Meat Turnover with Gravy
Pumpkin Cake with Icing
Pumpkin Pie Spice
Pumpkin Seed Sunfish
  View More
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