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Apple Turnover or Dumpling

Nutrition Facts
Serving Size
1 turnover
per serve
% RI*
Energy
1194 kj
14%
285 kcal
Fat
14.78g
21%
Saturated Fat
2.95g
15%
Monounsaturated Fat
6.493g
Polyunsaturated Fat
4.592g
Carbohydrates
35.75g
14%
Sugar
12.98g
14%
Fibre
1.1g
Protein
2.98g
6%
Salt
0.66g
11%
Cholesterol
0mg
Potassium
51mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(285 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (46%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
285
Fat
14.78g
Carbs
35.75g
Prot
2.98g
There are 285 calories in 1 Apple Turnover or Dumpling.
Calorie Breakdown: 46% fat, 50% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 oz 99
1 individual Drake's pie 198
1 turnover 285
1 serving (82 g) 285
100 g 348
1 Drake's twin-pack 393
1 cup 658
1 dumpling 661

Related types of Dumplings:

Meat Filled Dumpling
Plain Dumpling
Pot Sticker
Wonton (Meat Filled Fried Won Ton)
Potato or Cheese Filled Dumpling
Steamed Dumpling (Filled with Meat Poultry or Seafood)
  View More Dumplings Nutritional Info

Related types of Turnover:

Berry Turnover or Dumpling
Meat Turnover
Meat and Cheese Turnover
Pumpkin Turnover
Meat and Vegetable Turnover
  View More Turnover Nutritional Info
Other related foods
Pastries

See also:

Custard-Apple (Bullock's-Heart)
Apple Croissants
Lemon Turnover or Dumpling
Cranberry Apple Juice (with Vitamin C Added, Low Calorie)
Apple Strudel
  View More
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