| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1223 kj
15%
292 kcal
Fat
5.75g
8%
Saturated Fat
0.724g
4%
Monounsaturated Fat
2.688g
Polyunsaturated Fat
1.613g
Carbohydrates
53.81g
21%
Sugar
4.94g
5%
Fibre
7.2g
Protein
8.45g
17%
Salt
0.82g
14%
Cholesterol
0mg
Potassium
527mg
26%
Last updated: 01 Nov 23 06:56 PM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (17%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
292
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Fat
5.75g
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Carbs
53.81g
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Prot
8.45g
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| There are 292 calories in 1 cup of Matar Pulao. |
| Calorie Breakdown: 17% fat, 72% carbs, 11% prot. |
Common serving sizes:
Related types of Peas:
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