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Nutrition Facts
Serving Size
100 g
Energy
430 kj
5%
103 kcal
Fat
3.43g
5%
Saturated Fat
2.026g
10%
Trans Fat
0g
Monounsaturated Fat
0.855g
Polyunsaturated Fat
0.239g
Carbohydrates
16.52g
6%
Sugar
1.8g
2%
Fibre
1.7g
Protein
1.83g
4%
Salt
0.38g
6%
Cholesterol
8mg
Potassium
166mg
8%
Last updated: 25 Oct 23 12:44 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (30%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
103
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Fat
3.43g
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Carbs
16.52g
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Prot
1.83g
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| There are 103 calories in 100 grams of Tawa Pulao. |
| Calorie Breakdown: 30% fat, 63% carbs, 7% prot. |
Common serving sizes:
Related types of Rice:
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