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Goan Prawn Pulao

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
561 kj
7%
134 kcal
Fat
3.32g
5%
Saturated Fat
0.421g
2%
Monounsaturated Fat
1.574g
Polyunsaturated Fat
0.99g
Carbohydrates
15.72g
6%
Sugar
0.74g
1%
Fibre
1.6g
Protein
10.44g
21%
Salt
0.46g
8%
Cholesterol
79mg
Potassium
211mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 24 Oct 23 08:48 PM
7%
of RDI*
(134 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (22%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
134
Fat
3.32g
Carbs
15.72g
Prot
10.44g
There are 134 calories in 100 grams of Goan Prawn Pulao.
Calorie Breakdown: 22% fat, 47% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
100 g 134
1 cup 322
1 serving (300 g) 402

Related types of Shrimp:

Fried or Battered Breaded Floured Shrimp
Shrimp (Cooked)
Baked or Grilled Shrimp
Steamed or Boiled Shrimp
Shrimp (Canned)
Shrimp Scampi
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Related types of Rice:

Instant White Rice
White Rice (Short-Grain, Cooked)
Brown Rice
White Rice
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
  View More Rice Nutritional Info

See also:

You searched for Goan Prawn Pulao. Did you mean:
Prawn Roast
Chicken Pulao
Prawn Toast
Tawa Pulao
Matar Pulao
  View More
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