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1 serving (300 g)

Goan Prawn Pulao

Nutrition Facts
Serving Size
1 serving (300 g)
per serve
% RI*
Energy
1683 kj
20%
402 kcal
Fat
9.96g
14%
Saturated Fat
1.262g
6%
Monounsaturated Fat
4.723g
Polyunsaturated Fat
2.97g
Carbohydrates
47.17g
18%
Sugar
2.22g
2%
Fibre
4.7g
Protein
31.32g
63%
Salt
1.38g
23%
Cholesterol
237mg
Potassium
634mg
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 24 Oct 23 08:48 PM
20%
of RDI*
(402 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (22%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
402
Fat
9.96g
Carbs
47.17g
Prot
31.32g
There are 402 calories in 1 serving of Goan Prawn Pulao.
Calorie Breakdown: 22% fat, 47% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
100 g 134
1 cup 322
1 serving (300 g) 402

Related types of Shrimp:

Shrimp Scampi
Shrimp (Cooked)
Shrimp (Canned)
Fried or Battered Breaded Floured Shrimp
Steamed or Boiled Shrimp
Baked or Grilled Shrimp
  View More Shrimp Nutritional Info

Related types of Rice:

White Rice
Brown Rice
Instant Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant White Rice
  View More Rice Nutritional Info

See also:

You searched for Goan Prawn Pulao. Did you mean:
Prawn Roast
Chicken Pulao
Prawn Toast
Tawa Pulao
Matar Pulao
  View More
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