| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1346 kj
16%
322 kcal
Fat
7.96g
11%
Saturated Fat
1.01g
5%
Monounsaturated Fat
3.778g
Polyunsaturated Fat
2.376g
Carbohydrates
37.74g
15%
Sugar
1.77g
2%
Fibre
3.8g
Protein
25.06g
50%
Salt
1.10g
18%
Cholesterol
190mg
Potassium
507mg
25%
Last updated: 24 Oct 23 08:48 PM
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Calorie Breakdown:
Carbohydrate (47%)
Fat (22%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
322
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Fat
7.96g
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Carbs
37.74g
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Prot
25.06g
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| There are 322 calories in 1 cup of Goan Prawn Pulao. |
| Calorie Breakdown: 22% fat, 47% carbs, 31% prot. |
Common serving sizes:
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