| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
728 kj
9%
174 kcal
Fat
2.83g
4%
Saturated Fat
1.776g
9%
Monounsaturated Fat
0.809g
Polyunsaturated Fat
0.097g
Carbohydrates
17.02g
7%
Sugar
11.16g
12%
Fibre
1.1g
Protein
20.32g
41%
Salt
1.48g
25%
Cholesterol
11mg
Potassium
217mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (15%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
174
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Fat
2.83g
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Carbs
17.02g
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Prot
20.32g
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| There are 174 calories in 1 cup of Lowfat Cottage Cheese (with Fruit). |
| Calorie Breakdown: 15% fat, 39% carbs, 47% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
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