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Emporium

Natural Cottage Cheese

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
448 kj
5%
107 kcal
Fat
3.90g
6%
Saturated Fat
2.300g
12%
Carbohydrates
6.00g
2%
Sugar
4.00g
4%
Fibre
0.6g
Protein
12.00g
24%
Salt
0.43g
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 07 Jul 21 01:48 PM
5%
of RDI*
(107 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (33%)
 
Protein (45%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
107
Fat
3.9g
Carbs
6g
Prot
12g
There are 107 calories in 100 g of Emporium Natural Cottage Cheese.
Calorie Breakdown: 33% fat, 22% carbs, 45% prot.

Related Cottage Cheese from Emporium:

Fat Free Pineapple Cottage Cheese
Fat Free Cottage Cheese
Cottage Cheese

More products from Emporium:

British Mature Grated Cheddar
Wensleydale with Apricot
Breaded Mozzarella Sticks
Cheese Spread
Lighter Grated Cheese
  View all Emporium Products

Other types of Cottage Cheese:

Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 1% Milkfat)
  View More Cottage Cheese Nutritional Info
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