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Emporium

Cottage Cheese

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
314 kj
4%
75 kcal
Fat
0.50g
1%
Saturated Fat
0.100g
1%
Carbohydrates
4.20g
2%
Sugar
4.20g
5%
Fibre
0.5g
Protein
15.00g
30%
Salt
0.85g
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 05 Oct 19 09:40 AM
4%
of RDI*
(75 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (6%)
 
Protein (74%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
75
Fat
0.5g
Carbs
4.2g
Prot
15g
There are 75 calories in a 100g serving of Emporium Cottage Cheese.
Calorie Breakdown: 6% fat, 21% carbs, 74% prot.

Related Cottage Cheese from Emporium:

Fat Free Cottage Cheese

More products from Emporium:

Edam Slices
Ricotta
Full Fat Soft Cheese Original
Lighter Mature Cheese
Greek Feta
  View all Emporium Products

Other types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
  View More Cottage Cheese Nutritional Info
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