Food database and calorie counter

Emporium

Cottage Cheese

Nutrition Facts

Serving Size

100 g

Energy

314 kj

75 kcal

Fat

0.50g

Saturated Fat

0.100g

Carbohydrates

4.20g

Sugar

4.20g

Fibre

0.5g

Protein

15.00g

30%

Salt

0.85g

14%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 05 Oct 19 09:40 AM

Source: FatSecret Platform API

of RDI*

(75 cal)

Calorie Breakdown:

Carbohydrate (20%)

Fat (6%)

Protein (74%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.5g

Carbs

4.2g

Prot

15g

There are 75 calories in 100 g of Emporium Cottage Cheese.

Calorie Breakdown: 6% fat, 21% carbs, 74% prot.

Related Cottage Cheese from Emporium:

Fat Free Cottage Cheese
Natural Cottage Cheese
Fat Free Pineapple Cottage Cheese
Low Fat Cottage Cheese Pineapple

More products from Emporium:

Lighter Mature Cheddar Slices
High Protein Grated Cheese
German Smoked Cheese
30% Lighter Halloumi
Light Cheese Slices
	View all Emporium Products

Other types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
	View More Cottage Cheese Nutritional Info

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