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Emporium

Fat Free Pineapple Cottage Cheese

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
343 kj
4%
82 kcal
Fat
0.50g
1%
Saturated Fat
0.100g
1%
Carbohydrates
7.60g
3%
Sugar
7.30g
8%
Fibre
0.5g
Protein
12.00g
24%
Salt
0.48g
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 05 Jan 21 01:16 PM
4%
of RDI*
(82 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (5%)
 
Protein (58%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
82
Fat
0.5g
Carbs
7.6g
Prot
12g
There are 82 calories in 100 g of Emporium Fat Free Pineapple Cottage Cheese.
Calorie Breakdown: 5% fat, 37% carbs, 58% prot.

Related Cottage Cheese from Emporium:

Fat Free Cottage Cheese
Cottage Cheese

More products from Emporium:

Smoky British Cheddar
Spicy Cheddar with Chilli
Reduced Fat Soft Cheese Lighter
French Brie
Half Fat Mature Cheddar
  View all Emporium Products

Other types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
  View More Cottage Cheese Nutritional Info
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