| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
950 kj
11%
227 kcal
Fat
5.55g
8%
Saturated Fat
1.927g
10%
Monounsaturated Fat
2.214g
Polyunsaturated Fat
0.748g
Carbohydrates
33.18g
13%
Sugar
5.6g
6%
Fibre
1.3g
Protein
10.4g
21%
Salt
1.25g
21%
Cholesterol
31mg
Potassium
151mg
8%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (22%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
227
|
|
Fat
5.55g
|
|
Carbs
33.18g
|
|
Prot
10.4g
|
| There are 227 calories in 100 grams of Lower in Fat Meat and Cheese Turnover. |
| Calorie Breakdown: 22% fat, 59% carbs, 19% prot. |
Common serving sizes:
Related types of Turnover:
Related types of Pastries:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
