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Vanilla Wafers (Lower Fat)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1845 kj
22%
441 kcal
Fat
15.2g
22%
Saturated Fat
3.838g
19%
Monounsaturated Fat
6.544g
Polyunsaturated Fat
3.887g
Carbohydrates
73.6g
28%
Sugar
37.5g
42%
Fibre
1.9g
Protein
5g
10%
Salt
0.78g
13%
Cholesterol
51mg
Potassium
97mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
22%
of RDI*
(441 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (30%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
441
Fat
15.2g
Carbs
73.6g
Prot
5g
There are 441 calories in 100 grams of Vanilla Wafers (Lower Fat).
Calorie Breakdown: 30% fat, 65% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 small 13
1 medium 18
1 large 26
1 cup crumbs 353
100 g 441

Related types of Wafers:

Chocolate Wafers
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Cream Wafers
Vanilla Wafers (Higher Fat)
Sugar Wafers
  View More Wafers Nutritional Info

Related types of Biscuits:

Sugar Biscuits (Includes Vanilla)
Peanut Butter Biscuits
Shortbread
Chocolate Chip Biscuits (Soft Type)
Oatmeal Biscuits
Plain Cookie
  View More Biscuits Nutritional Info

See also:

Vanilla Wafers
Reduced Fat Vanilla Wafers
Vanilla Puddings (Fat Free)
Chocolate Chip Biscuits (Lower Fat)
Rye Wafers
  View More
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