| Food database and calorie counter |
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Lower in Fat Chicken or Turkey and Vegetable Turnover
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Nutrition Facts
Serving Size
1 turnover
Energy
1001 kj
12%
239 kcal
Fat
6.99g
10%
Saturated Fat
1.823g
9%
Monounsaturated Fat
3.655g
Polyunsaturated Fat
0.955g
Carbohydrates
33.95g
13%
Sugar
3.9g
4%
Fibre
1.8g
Protein
9.97g
20%
Salt
1.5g
25%
Cholesterol
29mg
Potassium
193mg
10%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (26%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
239
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Fat
6.99g
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Carbs
33.95g
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Prot
9.97g
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| There are 239 calories in 1 Lower in Fat Chicken or Turkey and Vegetable Turnover. |
| Calorie Breakdown: 26% fat, 57% carbs, 17% prot. |
Common serving sizes:
Related types of Turnover:
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See also:
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