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1 cup

Lomi Salmon

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
627 kj
7%
150 kcal
Fat
5.22g
7%
Saturated Fat
1.317g
7%
Monounsaturated Fat
1.544g
Polyunsaturated Fat
1.853g
Carbohydrates
7.93g
3%
Sugar
4.26g
5%
Fibre
2.1g
Protein
17.71g
35%
Salt
1.16g
19%
Cholesterol
44mg
Potassium
618mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(150 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (31%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
150
Fat
5.22g
Carbs
7.93g
Prot
17.71g
There are 150 calories in 1 cup of Lomi Salmon.
Calorie Breakdown: 31% fat, 21% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
100 g 64
1 serving (176 g) 113
1 cup 150

Related types of Salmon:

Salmon
Pink Salmon
Baked or Grilled Salmon
Wild Atlantic Salmon
Canned Salmon
Atlantic Salmon (Farmed)
  View More Salmon Nutritional Info

Related types of Fish:

Grilled Fish
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Fish
Fish
  View More Fish Nutritional Info

See also:

Lomi
Chinook Salmon
Chum Salmon
Sockeye Salmon
Coho Salmon (Farmed)
  View More
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